The most popular
advice when you are sad is to smile. Sometimes you are just being sceptical. But
before you get mad, try to smile and enjoy the small facts behind a smile. Forcing
a smile actually can boost your mood and relieve stress.
When you smile,
your body release endorphins, a chemical inside your body that induce
happiness. These endorphins also release when you eat dark chocolate.
Think of smile as
an exercise. When smiling, people tend to use up to 53 muscles in face.
A simple smile only
take 5 muscles. And smilling is easier than frowning which needs at least 11
facial muscles. Smiles are contagious. When someone see another people smile,
their muscles automatically will twitch into smiles.
Smile is universal
sign of happiness. Even babies are born with the ability to smile. Newborn can
smile during their sleep eventhough they never learn how to do it. Since smile
is more attractive than any makeup, smiles can also help you to increase your
career. Smilling person is considered to be more sociable and confident.
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